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Join our community to learn more about osteoporosis, or connect with others near you who are suffering from the disease.
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Membership in BHOF will help build your practice, keep your team informed, provide CME credits, and allow you access to key osteoporosis experts.
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Bone Buddies Virtual Support Group: June 2025 Schedule
Join the Bone Buddies Online Virtual Support Group this June! Weekly sessions cover topics ranging from diet, exercise, treatment, and more! This month, the presentation will focus on those who have been recently diagnosed or are new to osteoporosis. The exercise program will focus on functional movements for posture, balance, strength training and power exercises. Finally, the nutrition session will feature a registered dietitian to answer your questions!
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Start or join a āBe Bone Strongāā¢ Walking Club!
May is Osteoporosis Awareness and Prevention Month and thereās no better time to get moving! As part of our Walk a Mile a Day in May challenge, these clubs are a great way to move more, meet new people, and take control of your bone health, one step at a time.
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Exercise and Safe Movement
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Weight-bearing exercises include activities that make you move against gravity while staying upright. Muscle-strengthening exercises include activities where you move your body or a weight against gravity or some other resistance.
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