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Exercising Your Bones: Part 2 (Alignment)
Last month, BHOF Ambassadors Leadership Council Member Rebekah Rotstein shared how exercise benefits your bones, noting the importance of consistency, progression, and enjoyment in your routine. She identified the three methods of building bone tissue: weight bearing movement, resistance exercise and impact activities. This month she tells us about the importance of alignment!
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[New Podcast Episode] Fit Bones, Fit Life: A Conversation on Exercise and Bone Health With Dr. Pamela Peeke
On the latest episode of Bone Talk, BHOF CEO Claire Gill speaks with Dr. Pamela Peeke, a renowned expert in integrative and preventive medicine. Don't miss this informative episode filled with actionable insights!
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December Events for Bone Health
Posture Power™ and Stepping Out Strong™ are ongoing programs designed to help you move with confidence. Join us on December 4 to learn the right and wrong ways to do your everyday activities to protect your spine from injury. Join us on December 13 to learn exercises you can do at home to improve balance, strength and flexibility!
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