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De-Stressing in Nature for Bone Health Webinar

When you first learn that you have osteoporosis, you may experience stress and anxiety. If this is the case, it’s important that you try to manage these feelings and not allow osteoporosis to interfere with your regular activities. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing.

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Get Moving and "Do More, Safely" to Maximize Bone Health

My name is Rodrigo J. Valderrábano and I am an Endocrinologist and Assistant Professor of Medicine at Brigham and Women’s Hospital, Harvard Medical School. As a skinny teenager growing up in Puerto Rico, I discovered resistance exercise as a way of building up my physical capacity and confidence.

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The Importance of Exercise for Bone Health, and How to Get Back Into a Routine if You’ve Lost All Motivation

We all know that exercise is an important part of healthy living. It’s key in maintaining bone health too. Sometimes knowing is not enough. We have good intentions but can let regular exercise slide off the radar. On this episode of Bone Talk, learn about how to get back on track with an exercise program.

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