What’s Cooking? Delicious Recipes that are Good for Bone Health

This cooking demonstration with Culinary Nutritionist Regina Ragone, MS, RD, CDN, features recipes from BHOF’s Healthy Bones, Build Them for Life® – The Food-for-Bones Cookbook. BHOF worked with award-winning cookbook editors to create our first, full cookbook, published in 2018. At this fun, virtual event, Regina demonstrates how to make some of the delicious recipes from the cookbook. And she provides some insider tips and tricks she learned during her more than two decades leading test kitchens as some of the most important names in magazines, including Weight Watchers, Prevention and Family Circle.

More Recipes for Good Bone Health

Nutrition plays a pivotal role for optimal bone health at all stages of life, from early childhood to adulthood. In our commitment to promoting good bone health, we collaborated with some top culinary experts to craft a selection of delectable recipes that not only excite your taste buds but are also rich in nutrients essential for preventing osteoporosis.

Important Nutrients for Bone Health

This 1-hour webinar is about the importance of nutrition to building and maintaining strong bones. This webinar is designed to provide a broad overview of nutrition as it relates to bone health.  The intent is to ground the participant in the basic biology and physiology of bone cells and the key role nutrition plays in building and maintaining strong bones throughout the lifespan. 

Healthy Bones, Build Them for Life® Cookbook

The Healthy Bones: Build them for Life® Cookbook is designed to help you prepare delicious and satisfying meals and snacks that can support your efforts to keep your bones strong!

Nourishing Your Bones With Vital Nutrients

Prunes: A Whole Food Approach to Supporting Women’s Bone Health Through the Lifespan

Nutrition Tips for Maximizing Bone Health

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