Beyond its role in fortifying the skeletal structure, calcium is indispensable for functions such as blood clotting and nerve functions. Despite its importance, a staggering number of Americans fail to meet the recommended daily intake of calcium. If you’re seeking ways to enhance your calcium consumption, this article may be a valuable resource with information on calcium-rich foods. Whether you’re lactose intolerant, adhere to a vegan diet, or simply wish to diversify your calcium sources, this article explores how you can incorporate these foods into your meals.
Click here to read the article, published in Forbes.