By Lauren Harris-Pincus, MS, RDN
Did you know that one in five women will develop osteoporosis by age 70 and one in two of those will break a bone due to osteoporosis? When thinking about all the prevalent health concerns in our society including heart disease, diabetes, and cancer, how often do our bones top the list? As a dietitian, I learned the hard way not to ignore your bone health and I’m going to share my journey so you can avoid my mistakes and help prevent bone loss at any stage of the lifecycle.
Click here to read the full article, published in Clean Plates.