Bone health may not be something you think about every day, but it’s silently working behind the scenes to keep you strong and supported from the inside out.
However, hormonal changes throughout life—from pregnancy to menopause—can quietly weaken your bones without you even realizing it. And while osteoporosis or bone density loss might not show obvious symptoms until it’s too late, there’s something powerful you can do about it now: weight-bearing exercise.
Click here to read the full article in Women’s Health.