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Exercise and Safe Movement
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Learn about each of these and find examples, and tips for moving safely.
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Bone Buddies Virtual Support Group: May 2026 Schedule
Join the Bone Buddies Online Virtual Support Group this May! Weekly sessions cover topics ranging from diet, exercise, treatment, and more. The presentation this month will be on Vibration Plates for Preventing Fractures. There will also be a pharmacist answering questions about medications and a psychology educator to address mental health concerns.
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Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Ingrid Harm-Ernandes, PT, WCS, BCB-PMD to unpack a topic many overlook in bone health conversations: the pelvic floor. Their discussion reveals how this hidden muscle system plays a critical role in strength, balance, mobility, and fall prevention.
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