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Bone Buddies Virtual Support Group: January 2026 Schedule
This month’s presentation will focus on PFAS (often referred to as "forever chemicals") and bone loss. The exercise program will focus on functional movements for posture, balance, strength training and power exercises. There will also be a Healthy Eating Q&A with Summer Lamons, RD, LD, on January 15.
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BoneFit™ Spotlight: Teresa Maldonado Marchok, PT, Pilates Educator
Meet Teresa Maldonado Marchok, a licensed physical therapist, Pilates educator, and former Martha Graham Dance Company soloist who helps people move with strength and confidence. Her BoneFit™ training deepened her expertise in bone-safe movement and supports the work she does through her award-winning BoneSmart Pilates® program.
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Innovations in Hip Protection with Natasha Williams
On this episode of BoneTalk, BHOF CEO Claire Gill reconnects with Natasha Williams, CEO of Phoenix Hipwear, BHOF Corporate Advisory Roundtable member, and champion of fracture prevention innovation. Natasha shares the exciting evolution of hip protection technology, from clinical, uncomfortable gear to sleek, empowering activewear designed for vibrant women over 55.
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