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Bone Buddies Virtual Support Group: December 2025 Schedule
This month’s exercise program will focus on functional movements that support better posture, balance, strength, and power. Participants will also learn practical strategies for reducing fall risk and techniques to help minimize injury if a fall occurs, along with exercises designed to support safer movement and overall confidence.
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BoneFit™ Spotlight: Teresa Maldonado Marchok, PT, Pilates Educator
Meet Teresa Maldonado Marchok, a licensed physical therapist, Pilates educator, and former Martha Graham Dance Company soloist who helps people move with strength and confidence. Her BoneFit™ training deepened her expertise in bone-safe movement and supports the work she does through her award-winning BoneSmart Pilates® program.
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Innovations in Hip Protection with Natasha Williams
On this episode of BoneTalk, BHOF CEO Claire Gill reconnects with Natasha Williams, CEO of Phoenix Hipwear, BHOF Corporate Advisory Roundtable member, and  champion of fracture prevention innovation. Natasha shares the exciting evolution of hip protection technology, from clinical, uncomfortable gear to sleek, empowering activewear designed for vibrant women over 55.
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