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Join our community to learn more about osteoporosis, or connect with others near you who are suffering from the disease.
Sign Up Now...Professional Membership
Membership in BHOF will help build your practice, keep your team informed, provide CME credits, and allow you access to key osteoporosis experts.
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Share Your Story
BHOF is currently collecting written stories as part of a support initiative called Voices of Osteoporosis: Stories of Hope and Inspiration. If you have experienced osteoporosis as a patient or caregiver, we invite you to share your story. Your story could inspire others to learn how to protect their ability to live their best life and stay bone strong.
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Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well
On this episode of Bone Talk, BHOF CEO Claire Gill talks with physical therapist and health coach Lisa Hamilton, PT, DPT, NBC-HWC about why midlife is such a critical window for bone health. Their conversation focuses on how women can take proactive steps to build strength, prevent fractures, and stay active and independent as they age.
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Exercise and Safe Movement
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Learn about each of these and find examples, and tips for moving safely.
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