For people with osteoporosis or an increased risk for fracture, preventing falls is a top concern.Ā  But, it is also important to avoid unintentional injuries, especially those of the spine, which may occur with everyday activities.Ā  The following video series shows how simple changes can be made to help keep you healthy and active.

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BHOF gratefully acknowledges Pilates Anytime and Sherri Betz, PT, GCS, CEEAA, PMAĀ®-CPT for the production of these videos.
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Do you want to do yoga or pilates and you have osteoporosis? Download the fliers below for information on which exercises are recommended and which exercises you should avoid.

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