Search Results for: exercise

Why Strength Training is So Good for You

If you’ve been exercising and eating right and you’re still not seeing or feeling the results you want, it might be time to spend some time lifting things up and putting them down. “It can completely enhance your quality of life,” says Adrian Hutber, PhD, vice president for the American College of Sports Medicine’s Exercise… Read more »

The Bone Health & Osteoporosis Foundation (BHOF) Announces Interdisciplinary Symposium on Osteoporosis (ISO2024) Program Highlights

June 10, 2024 (Arlington, VA) – Almost half of all  women and up to one in four men over the age of 50 will suffer an osteoporosis-related fracture in their lifetime. The Interdisciplinary Symposium on Osteoporosis (ISO2024) aims to address this growing health crisis by providing the latest evidence-based information on the prevention, diagnosis, and… Read more »