Healthy Bones Guide

Your Guide to a Bone Healthy Diet Calcium and Your Bones Estimate Your Calcium Intake Why is Vitamin D Important? More Tips for Eating for Good Bone Health Diet and exercise play critical roles in building and maintaining good bone health for people at every life stageā€”from infancy through adulthood. The food that you eat… Read more »

Love Your Bones: October 20th is World Osteoporosis Day

The National Osteoporosis Foundation is Joining Organizations Across the Globe to Raise Awareness and Provide Resources Promoting Bone Health With 10 million Americans suffering from osteoporosis and another 44 million with low bone mass, it is estimated that one in two women and up to one in four men over age 50 will break a… Read more »

Advanced Practice Provider Corner: Caregivers for the Aging Population

In a recent article written by CNN Chief Medical Correspondent, Dr. Sanjay Gupta, titled Caregivers for the aging population, he said  ā€œwe are heading into a kind of caregiver crisisā€. The predicted projection within the U.S population denotes that over the next 15 years the elder population is expected to increase exponentially. In 2030, when… Read more »

National Osteoporosis Foundation Survey Reveals Moms are Restricting Their Dairy Intake and Fewer Moms are Encouraging Milk for their Children than Before

  Experts suggests skipping dairy could have health implications particularly for kids and young adults Washington D.C., August 3, 2017 ā€“ From celebrity websites and diet books to popular Instagram feeds and clean eating blogs, it appears to be trendy to ditch dairy. A new survey from the National Osteoporosis Foundation (NOF) found six in… Read more »

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FAQs about Pagetā€™s Disease   Paget’s Disease and Other Medical Conditions   Diet and Exercise   Treatment

How Strong Are Your Bones? May is National Osteoporosis Month

The National Osteoporosis Foundation Issues the Jumping Jack Challenge to Raise Awareness about Building and Maintaining Strong Bones ARLINGTON, VA (May 1, 2017) ā€” Can you do 10 jumping jacks in less than 10 seconds? If so, then you may be ready to accept the Jumping Jack Challenge for bone health. The National Osteoporosis Foundation… Read more »

Pave the Way to a Cure | I-L

Honor your friends, family or yourself by purchasing a virtual ā€œbrickā€ in NOFā€™s Pave the Way to a Cure Campaign! Donations to this campaign can be made in memory of or in honor of someone or as a personal or family donation. The funds raised help support NOF operational expenses allowing us to sustain and… Read more »

Newly Diagnosed with Bone Loss?

1st Priority: Learn to Move Safely When first diagnosed with bone loss, people often want to jump into a bone-strengthening exercise program, ASAP! While itā€™s a good idea to pursueĀ weight bearingĀ and muscle strengthening exercise, itā€™s evenĀ moreĀ important to find the ways you might already be putting your spine at risk during your day to day life…. Read more »

May is National Osteoporosis Month!

May is National Osteoporosis Month! We hope you will help us celebrate by taking the #JumpingJackChallenge. We issued this challenge to raise awareness about building bone strength and density when youā€™re younger to achieve peak bone mass and to maintain bone health and strength as you age. Accepting the Jumping Jack Challenge is easy –… Read more »