|30 minutes on most days of the week. Do a 30-minute session or multiple sessions spread out throughout the day. The benefits to your bones are the same.
|Two to three days per week. If you don’t have much time for strengthening/resistance training, do small amounts at a time. You can do just one body part each day. For example do arms one day, legs the next and trunk the next. You can also spread these exercises out during your normal day.
Resources–Show More +
Safe Movement & Exercise Videos
Safe Movement Techniques to Prevent Spine Fractures Webinar
Starting a New Exercise Program
How Much Exercise Do You Need?
Osteoporosis and Your Spine
Protecting Your Spine
Keeping Your Balance
Testing Your Balance
Conditions and Medicines That Can Cause Falls
Categories of Medicines That May Increase the Risk of Falls
Recovering from Fractures
Proper Body Alignment
Practicing Safe Yoga
Practicing Safe Pilates
Healthy Bones, Build Them for Life® Webinar Series
Too Fit To Fracture Video Series
Too Fit to Fracture Exercise Book
Activity Plan Weekly Workout Sheet
Activity Plan Weekly Exercise Sheet
Three Osteo-Safe Exercises for Bone Strengthening and Balance