Ever heard the saying “Use it or lose it”? Well, that applies to our muscles. They will likely shrink and become weak if we aren’t using them. As Thomason explains, any type of weight-bearing exercise, such as walking or running, helps maintain our muscle mass as we age and protects our bone health. During exercise,… Read more »
News
Rep. Kat Cammack Named Winner of 2023 Bone Health Champion Award »
January 16, 2024 (Arlington, VA) – The Bone Health and Osteoporosis Foundation (BHOF) is pleased to announce that Rep. Kat Cammack (R-FL) has been selected to receive the 2023 Congressional Bone Health Champion Award. The national award annually recognizes four Members of Congress who have demonstrated outstanding leadership, advocacy, and commitment to protect and improve… Read more »
8 Healthy Foods High In Calcium »
Beyond its role in fortifying the skeletal structure, calcium is indispensable for functions such as blood clotting and nerve functions. Despite its importance, a staggering number of Americans fail to meet the recommended daily intake of calcium. If you’re seeking ways to enhance your calcium consumption, this article may be a valuable resource with information… Read more »
Senator Tammy Baldwin Named Winner of 2023 Bone Health Champion Award »
December 12, 2023 (Arlington, VA) – The Bone Health and Osteoporosis Foundation (BHOF) is pleased to announce that Senator Tammy Baldwin (D-WI) has been selected to receive the 2023 Congressional Bone Health Champion Award. The national award annually recognizes four Members of Congress who have demonstrated outstanding leadership, advocacy, and commitment to protect and improve… Read more »
Recipients of 2023 Congressional Bone Health Champion Awards Announced »
December 1, 2023 (Arlington, VA) – The Bone Health and Osteoporosis Foundation (BHOF) is pleased to announce the 2023 recipients of our national award to recognize Members of Congress who have demonstrated outstanding leadership, advocacy, and commitment to protect and improve the bone health of Americans. The awards are presented annually by BHOF to highlight… Read more »
Stronger Together: American Bone Health Joins Forces With the Bone Health and Osteoporosis Foundation »
November 16, 2023 (Arlington, VA) – The Bone Health and Osteoporosis Foundation (BHOF) and American Bone Health (ABH) are pleased to share that beginning October 1, 2023, they joined forces under the BHOF umbrella. For over three decades, both organizations have been educating the public, communities, and policy makers about the importance of bone health, preventing… Read more »
Understanding the Sleep-Bone Link »
By Joan Pagano, BHOF Ambassadors Leadership Council Member The link between osteoporosis and sleep is fundamental to bone health, although it’s not the first that comes to mind. We often hear about the importance of a balanced diet and regular exercise when it comes to maintaining healthy bones. However, sleep is another crucial element… Read more »
As a Dietitian I Learned the Hard Way Not to Ignore Your Bone Health »
By Lauren Harris-Pincus, MS, RDN Did you know that one in five women will develop osteoporosis by age 70 and one in two of those will break a bone due to osteoporosis? When thinking about all the prevalent health concerns in our society including heart disease, diabetes, and cancer, how often do our bones top… Read more »
Not just your grandmother’s disease: A new look at bone health »
Molly Giles was standing in her kitchen one spring night in 2019, musing about whether to do the dishes or leave them until the morning, when a bone in her left leg snapped and she crashed to the ground, breaking her hip. “I passed out, and I’m pretty sure I would have died if my… Read more »
What You Should Know About Bone Health and Your Risk For Osteoporosis »
Osteoporosis affects roughly 10 million Americans, with low bone density affecting another 44 million Americans. Click here to read the full article.